Advantages of drinking water before going to bed.

The advantages of drinking enough water and drinking it also before going to bed cannot be over-emphasized. The body needs enough water to be able to run digestion just as an engine needs enough lubricating oil to run freely and smoothly.

Here are the advantages of drinking enough water, and also drinking it before going to bed:

1. It helps hydrate the body system: When you drink enough water, and also in the night before going to bed, it keeps you hydrated, while you sleep.

2. It cleanse your body system from toxins: Drinking enough water, and before bed would wash your system from toxins; it also help relieve crampings in your stomach.

3. It relieves pains and stress: Drinking enough water and at night would give your body a good night rest.

4. It helps in digestion: Drinking enough water and at night would help your system to digest easily the food you ate before bed that would have been hard to digest because of your inactivity when sleeping.

5. It makes your body glow and delays aging: Drinking enough water, and at nights would make your body glow and fresh and makes you look young.

6. It burns fat: Always be drinking enough water if you don't want to be fat, because the water would help in digesting the food you ate before going to bed that would have end up forming fat in you if there were no proper digestion.

7. It would make you grow healthily: Drinking enough water would make you grow healthier and smart.

8. It would make your breathe smell fresh: Drinking enough water would always freshen your breathes.

9. It would help keep you from being sick often: You would not always or easily be sick of maleria because you have enough water in you to wash your system. And finally:

10. It would make you live long: It would add to your long life on the long run. 

   Advantages of drinking enough water always, and at nights.